The Three Phrases Of High Performance, According To Manuel Coloma
High performance is not a concept limited to elite athletes or great business men / women. We can all aspire to be high performing people, because we can all become a lot more than we are today, a lot more than we ever imagined.
Because, as you will discover in the lines that follow, high performance is not so much a question of knowledge or technique, but a question of impetus; an impulse that comes from each of us. For Manuel Coloma, high performance directly depends on the ability to direct and align all our capabilities towards the goal we seek. And that goes for sport as well as for professional and personal life. In this article, we’ll take a look at its approach to high performance and how to implement it.
To be your best, you need to know your limits
Manuel Coloma suggests that in order to achieve a high level of performance, it is necessary to know your own limits, then ignore them and break them. High performance is about breaking down the boundaries of what we think is today as much as we can know or do.
We are constantly evolving, says Coloma. We are constantly striving for excellence, which means we must keep our expectations high in order to increase our performance.
The phases of high performance
For Manuel Coloma, high performance is based on three properties or phases (stages): energy, daring and patience.
Energy: knowledge + technique + technique + motivation
Energy is what keeps people going with the work they have to do. In sport, talking about energy is talking about physical skills. In our daily work, energy is knowledge, the technique with which we can develop our work and motivation.
Motivation is especially important in achieving this energy, because it is the impetus to do what we have to do. Because without dynamism, without motivation to do, it is of little use to have a lot of knowledge or to master the techniques.
Audacity: ability to stand out
Boldness is creativity, innovation and proactivity. Coloma explains that daring is about going beyond the script, looking for new solutions, seeing something where others haven’t seen it, doing what others haven’t.
In other words, for Coloma, daring is linked to the ability to differentiate yourself from others. Something that has nothing to do with energy, but with the way that we are able to adapt, to be flexible, with the capacities that we are able to deploy at any time.
Patience: metabolizing the lived experience
For Manuel Coloma, patience is the lived and metabolized experience, wisdom. He explains that it is only when we reach this last phase that we will know whether we need to focus more on energy or daring.
Global proprioceptive behavior: mastering the parquet floor
When a person has been able to go through these three stages, energy, daring and patience, he manifests what Manuel Coloma calls proprioceptibly global behavior. Proprioception has to do with how we perceive ourselves in the environment, with the ability to dominate the space in which we work.
Coloma calls it “dominating the court”, just as a tennis player dominates the court or a stockbroker dominates his stage. Mastering the floor means being able to predict the extent and consequences of your actions.
For this , it is essential to be positive and optimistic, which involves the following:
- Think about what you want to achieve.
- Stay in shape, both physically and mentally.
- Invest resources, especially time.
The search for high performance
Coloma makes it clear that anyone who wants to achieve high performance must first become an independent person who is able to do their job on their own, without having someone in front of them to see and tell them what to do.
A person is autonomous when he takes the impetus from himself, from his inner motivation. These are the people who will come closer and closer to achieving high performance.
This is why Coloma says that those who want to achieve a high level of performance should be more concerned with motivation and internal impulse than technique and knowledge, since the latter can be acquired.
Manuel Coloma is a graduate in psychology and an expert in high performance. He was a professional basketball coach for three decades and a basketball coach for six years. While at the helm of the Spanish women’s national team, he won the first gold medal for Spanish basketball in 1993.
Our thoughts There are days or times in our life when we need a little motivational boost.
