5 Things To Do Before 9 Am
We often don’t give the start of the day the importance it deserves. Unfortunately, we often start the day with stress , eagerness and anxiety. The problem is, we are using too much energy unnecessarily. That’s why today we’re bringing you a number of tips on what you can do before 9 a.m. to feel better.
Why are certain habits important before starting the work routine? Quite simply because they are a way of creating a positive disposition to be more productive and balanced throughout the day.
There are five things you can do before 9 a.m .: exercise routine, eat, meditate, tidy up your space, and plan your day. Now let’s see each of these actions in detail.
1. Exercise
Exercise is indeed one of the things we can do before 9 a.m. This is the best time of day to exercise. This is not only an important contribution to our physical health , but also to our mental health.
Exercise positively affects the state of mind. It activates our circulation, muscles, joints and brain. Exercise is proven to improve brain function. And what could be better than starting the day with a wide mind and mindful of everything?
2. Eat healthy
Doctors and nutritionists insist that breakfast is the most important meal of the day. However, many people are deaf to this recommendation. Indeed, there are a significant number of people who only take coffee and light foods.
This is very negative because it means starting the day with an energy deficit. The ideal is to be able to sit quietly to have our breakfast, to consume enough nutritious foods and which give our brain and our whole organism the initial impetus for your day to be optimal.
3. Meditate for 5 minutes
Just as food nourishes the body, meditation nourishes the mind. Five minutes a day of meditation, before 9 a.m., can be decisive in our daily life. This moment alone with us makes a big difference.
To meditate is to breathe, to perceive oneself. Feel our body and cleanse our mind. Deal with those negative or heavy thoughts and feelings that can throw us off balance. It is a real gift to ourselves, bringing us more harmony throughout the day.
4. Put some order
Getting in order relates to solving small daily household chores. Washing clothes, tidying up the mess, walking the dog… are activities that sometimes become problematic when they are not done on time. It is therefore preferable to carry them out as soon as possible.
It is possible, when we leave these things for later, that they remain etched in our mind. Indeed, we sometimes worry about what has not been done, generating a kind of discomfort or uneasiness in knowing that we still have things to do. Our mind will be available for more important things if we get used to solving all these little things early in the morning.
5. Make a plan
It is always good to have a proper plan when we start the day. A plan in which we record the relevant topics and, of course, those that can be achieved. It will help us organize ourselves mentally and distribute our time so that the day is enough to accomplish whatever you want and need to do.
One of the most important aspects of making this plan is that it will save us a lot of stress. Nothing is more worrying than not knowing clearly what needs to be done and in what order to carry it out. We end up doing multiple things at once or spending too much time on something that isn’t important. The secret to a good plan, then, is knowing how to prioritize and eliminate.
Finally, keep in mind that the five things you can do before 9 a.m. are self-care measures. Small acts of self-love that help you carry out your activities without neglecting your health and that protect your mind and your mood. It is worth trying and concluding yourself if it is beneficial to you.
Our thoughts If you are one of those who have trouble getting up in the morning, here are 5 tips to better prepare for a new day.
